Addiction support

"Addiction is defined as not having control over doing, taking or using something, to the point where it could be harmful to you. Addiction is most commonly associated with gambling, drugs, alcohol and nicotine, but it's possible to be addicted to anything"

NHS.UK

Addiction and dependence are problems that can affect anyone at any point in their lives so it is important to recognise the signs as soon as possible.

Do you recognise any of these signs?

Tolerance

Are you having to take/do more of something for it to have the same effect it once did?

Physical or psychological harm

Has the substance or activity had an adverse physical or psychological effect? Do you feel shame or guilt afterwards?

Lack of control

Do you find it hard to stop yourself from taking a substance or engaging in a certain behaviour?

Persistent desire/need

Do you persistently think about a substance or activity to the point where it is distracting?

Do you often think about how to distance yourself from a substance/activity?

Isolation

Have you surrounded yourself with only the people who engage with the substance/activity? Have you isolated friends or family?

Conscious efforts to cut down/quit

Have you tried or failed to distance yourself from the substance/activity in the past?

Dependence

Do you need to engage with the substance or activity to function "normally"? Do you suffer mental or physical symptoms as a result of withdrawal?

Support